Who We Are
&
What We Stand For
Hi, I'm Kat
Pleased to meet you. I’m a 52 year old mum of four and a nana of six…and counting. I was born and been brought up in Sunderland and absolutely love our city.
I know what it’s like to live a life without passion, goals and a sense of happiness. I’ve had personal experience of abusive relationships, violence, mental health issues and much more.
Moving my body by working out, dancing, laughing, lifting weights, training, boxing have all been ways I have kept myself grounded, motivated and energised.
Now that I have a life I love, I want to help you get yours. I don’t mean lose lots of weight or become addicted to a gym. I mean something much deeper and gentler than that. I want to help you have the life you love. I know that having a safe, welcoming, loving, supportive, nurturing place is how we create that together.
Will you come and join me? You won’t regret it.
Love
Kat x
My Qualifications & Experience
The key to our success is our ability listen. Listen to what you want and what you need in Sunderland.
My mission is to serve my community and that means always being open to new ideas. Your ideas have been amazing. We started as a boxing club and now look at what’s under my belt.
Thanks to you, FitKat is keeping pace with trends and always adding new services and courses as we continue to grow and evolve together.
Whether you are just visiting for a while, a local resident in Sunderland, a business or a professional, my door is always open if you have an idea that will benefit our local community.
Will you tell me about you?
What’s your story? What are you looking for? What is stopping you from living your best life? Your past? Your current circumstances? What’s happened to you?
I’d love to know what brought you here and what you want to change in your life. Be as open and truthful as you like; I’m not easily shocked. All I know is that whatever you need, I will do my best to help you get to where you want to be. No obligation, I invite you to reach out and just say hello if you feel called to.
What We're About
What’s different about FitKat Coaching?
- We pride ourselves on our natural, nurturing, gentle, loving, friendly, supportive approach to what can be a very intimidating and anxiety evoking gym/fitness environment. We welcome everyone.
- Our focus is on your mental and spiritual, not just physical wellbeing.
- We are a social enterprise business which means we focus on people, not profit. Every penny goes back in to FitKat so we can continue to transform and inspire local Macams.
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I know what it's like to struggle to make ends meet, we've all been there and there's no shame in that.
We want to make sure that everyone can access our sessions regardless of background, employment status, religious beliefs, colour or bank balance.
Reach out if you're ready to change your life and we can work it out together.